Weigh In record (no journal entry) for 01 November 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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3112 kcal
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Fat: 148.73g | Prot: 120.45g | Carb: 322.87g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Peren, Mandarijn, Banaan. Dinner: Van Gilse Lichte Basterdsuiker, Campina Rijstepap, Jumbo Fijne Saucijzen, Jumbo Hamburger Jalapeno, AH Verse Stamppot Andijvie. Snacks/Other: Jumbo Roomboter Notenslof, Jumbo Slagroom Deluxe, Chocomel Chocolademelk, Milsani Halfvolle Melk. more...
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losing 4.6 lb a week
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