Weigh In record (no journal entry) for 02 September 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1596 kcal
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Fat: 70.91g | Prot: 80.31g | Carb: 157.11g.
Breakfast: Ice Cream, Ho Hos, Tartar Sauce, Baked or Broiled Salmon, Dinner Rolls, Scrambled Egg, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Dinner: Pita Bread, Chicken Soup, Baked Breaded Chicken Breast Cutlets. more...
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losing 7.0 lb a week
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