Weigh In record (no journal entry) for 02 September 2012
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228.8 lb
Lost so far: 6.9 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1565 kcal
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Fat: 58.10g | Prot: 39.09g | Carb: 251.82g.
Breakfast: Milk (Nonfat), Raisins, Cashew Nuts, Vanilla Ice Creams, Peaches (Solids and Liquids, Juice Pack, Canned), waiora superior fiber blend, V8 Diet Splash Tropical Blend, Cream (Half & Half) , Coffee. more...
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gaining 7.7 lb a week
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