Weigh In record (no journal entry) for 01 November 2018
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
274 kcal
|
Fat: 2.92g | Prot: 20.18g | Carb: 41.69g.
Breakfast: Cooked Egg White. Lunch: 365 Organic Steel Cut Oats. Snacks/Other: Papayas. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charu_Mumbai's weight history
|