gmcclune001's Journal, 31 October 2018

161.2 lb Lost so far: 6.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 62.36g | Prot: 56.32g | Carb: 72.53g.   Breakfast: Apples , Smucker's Blackberry Jelly, Scotsburn Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters, Scrambled Egg (Whole, Cooked) . Lunch: Albertsons Pizza Bites, Spaghetti with Tomato Sauce and Vegetables, Almonds , Tuna Fish Salad . Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. Snacks/Other: Andes Creme De Menthe Thins, York Peppermint Minis. more...

2050 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Vacuuming - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...