bei113's Journal, 02 September 2012

103.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 35.01g | Prot: 126.49g | Carb: 152.14g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Chicken Katsu Curry. Dinner: Coconut Milk, Snapper (Fish) (Mixed Species), Gyoza, Vinegar, Pork Feet (Frozen), Ginger. Snacks/Other: Nectarines, Dorayaki, Apple and Sultana Bar. more...

1706 kcal

Activities & Exercise: Desk Work - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Shopping - 25 minutes, Housework - 15 minutes, Standing - 6 hours and 40 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 5 hours and 5 minutes. more...