Weigh In record (no journal entry) for 02 September 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2502 kcal
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Fat: 65.76g | Prot: 146.48g | Carb: 329.10g.
Breakfast: Bananen, 100% Whey Protein, Entrahmte H-Milch 0,1% Fett. Lunch: Kaffee mit Milch, Pflaumenkuchen. Dinner: Banane, Magerquark, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Vollkorn Toast, Schmelz Scheiben Toast, 100% Whey Protein, Entrahmte H-Milch. Snacks/Other: Cashewkerne, Kakao, Milch, Mars Ice Cream, Fürst-Pückler-Art-Eis, Bergpfirsich. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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