HenryHentzschel's Journal, 02 September 2012

174.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 104.43g | Prot: 141.02g | Carb: 240.42g.   Breakfast: Muscle Up Protein Bar, Blaubeerkuchen. Dinner: Weizenbrötchen, White Wine & Garlic Mussels. Snacks/Other: Weintrauben, Pflaumenkuchen. more...

2793 kcal

Activities & Exercise: Jogging - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...