Weigh In record (no journal entry) for 31 October 2018
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227.8 lb
Lost so far: 21.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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790 kcal
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Fat: 50.00g | Prot: 43.00g | Carb: 45.00g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Campbell's Homestyle Light Chicken Noodle. Dinner: Emerald Dill Pickle Cashews , Jimmy Dean Bacon & Spinach Frittatas. more...
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steady weight
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