Weigh In record (no journal entry) for 31 October 2018
|
201.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
950 kcal
|
Fat: 40.90g | Prot: 48.15g | Carb: 99.41g.
Breakfast: Whole Milk, McDonald's Steak & Egg Burrito. Lunch: Jack's Original Bacon Cheeseburger Pizza. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg, Coca-Cola Vanilla Coke Zero. Snacks/Other: Coca-Cola Vanilla Coke Zero. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tar350's weight history
|