2012sep2's Journal, 02 September 2012

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1342 kcal

Fat: 30.06g | Prot: 98.95g | Carb: 165.74g.   Breakfast: garbanzo beans, milk, poori. Lunch: stir fry chicken, stir fry vegetables. Dinner: grilled chicken. Snacks/Other: 7 up, milk, oats. more...

2332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...