Weigh In record (no journal entry) for 31 October 2018
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215.0 lb
Lost so far: 12.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2924 kcal
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Fat: 121.93g | Prot: 102.06g | Carb: 362.65g.
Breakfast: Sugared or Glazed Doughnuts, Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Water, Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin. Lunch: Tortilla Corn Chips, Sprecher Lo-Cal Root Beer, Mexican Rice, Rosarita Refried Beans, Chimichanga with Chicken and Cheese. Dinner: A&W Root Beer (16.9 oz), Chili, Cupcake with Icing, Papa Murphy's Pizza Tuscan Chicken & Sausage, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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