Weigh In record (no journal entry) for 11 June 2010
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233.0 lb
Lost so far: 84.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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722 kcal
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Fat: 13.38g | Prot: 62.75g | Carb: 88.25g.
Lunch: lean cuisine. Dinner: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Chargrilled Chicken Sandwich. more...
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losing 7.0 lb a week
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