Weigh In record (no journal entry) for 31 October 2018
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252.4 lb
Lost so far: 9.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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776 kcal
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Fat: 61.00g | Prot: 29.35g | Carb: 27.20g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Seara Lingüiça Calabresa. Snacks/Other: Maçã. more...
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losing 13.9 lb a week
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