Weigh In record (no journal entry) for 31 October 2018
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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412 kcal
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Fat: 5.37g | Prot: 29.22g | Carb: 68.18g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. more...
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gaining 7.0 lb a week
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