bumbye's Journal, 31 October 2018

149.0 lb Lost so far: 21.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

936 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...