Weigh In record (no journal entry) for 31 October 2018
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183.4 lb
Lost so far: 63.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2018:
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956 kcal
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Fat: 28.53g | Prot: 51.38g | Carb: 123.63g.
Breakfast: Maple Syrup, Kodiak Cakes Power Cakes. Lunch: Red’S Mexican-Style Casserole. Snacks/Other: Enlightened Birthday Cake Ice Cream Bar, Firehook Sea salt mediterranean baked crackers, Whole Foods Market Honey Roasted Peanut Butter, Honeycrisp Apples, JUST Birthday Cake Cookie Dough, Dalmatia Fig Spread, Firehook Sea salt mediterranean baked crackers. more...
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losing 1.0 lb a week
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