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how the hell did I gain. I've been far under maintence.
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102.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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945 kcal
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Fat: 21.78g | Prot: 22.65g | Carb: 169.96g.
Breakfast: Maple Syrup, Plain Pancakes, Plain Pancakes. Lunch: General Mills Kix Cereal, Whole Milk. Dinner: Activia Strawberry Yogurt, General Mills Kix Cereal. Snacks/Other: Brach's Candy Corn, Peeps Marshmallow Bunnies. more...
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gaining 0.7 lb a week
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