Weigh In record (no journal entry) for 02 September 2012
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1704 kcal
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Fat: 38.36g | Prot: 84.71g | Carb: 277.36g.
Breakfast: apple juce, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: chicken & Rice, Pro feel, apple, cheese, rye, turkey clip, margarine, milk. Snacks/Other: Ice Cream. more...
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losing 6.2 lb a week
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