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Paityn1
Journal
01 Sep 12
Paityn1's Journal, 01 September 2012
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Weight at 10am this morning. Yesterday's entry was at 11pm.
142.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1826 kcal
Fat: 55.31g | Prot: 54.38g | Carb: 199.60g.
Breakfast:
Egg McMuffin, Hash Brown.
Lunch:
Organic Energy Chews.
Dinner:
Focaccia, Lean Ground Beef, Corn On The Cob with Butter.
Snacks/Other:
Cheezies, Extra Beer.
more...
2643 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 9 hours.
more...
losing 28.0 lb a week
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