Weigh In record (no journal entry) for 31 October 2018
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203.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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890 kcal
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Fat: 52.13g | Prot: 55.04g | Carb: 52.26g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Cheese, Reese's Mini Sticks. more...
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losing 11.2 lb a week
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