Weigh In record (no journal entry) for 01 September 2012
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1494 kcal
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Fat: 47.89g | Prot: 48.11g | Carb: 233.20g.
Breakfast: Pure Almond Milk - Unsweetened Original, Special K Original Cereal. Lunch: Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Brownie Bites, Custom Vegetarian Burrito, Cream Cheese, Blueberry Bagel. Dinner: NUT-rition Peanut Butter Energy Mix Banana Granola Nut, Milton's Baking Company Original Healthy Multi-Grain Bread. more...
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2839 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 40 minutes, Standing - 5 hours and 30 minutes, Desk Work - 3 hours, C25K - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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gaining 0.1 lb a week
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