ronifer's Journal, 18 August 2012

146.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 33.51g | Prot: 61.51g | Carb: 180.24g.   Breakfast: Shredded Cheddar Cheese, I.M. Healthy Creamy SoyNut Butter, Oroweat Whole Wheat, Egg Beaters 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt, Kiwi Fruit, Peaches. Lunch: Pure Almond Milk - Dark Chocolate. Dinner: Spicy Surimi Roll Sushi. Snacks/Other: SnackWells Double Chocolate Chip Cookies, Strawberries, Blueberries. more...

2283 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Standing - 5 hours and 15 minutes, Circuit Training - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 7 minutes. more...