Weigh In record (no journal entry) for 31 October 2018
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1151 kcal
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Fat: 42.15g | Prot: 82.49g | Carb: 111.13g.
Breakfast: Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Aurora Linguiça Toscana, Cebolinha Verde, Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Alface de Folha Vermelha, Cenouras, Alho, Café com Açúcar, Batata Doce. Dinner: Seara Lombo tipo Canadense, Coxão Mole, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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2886 kcal
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Activities & Exercise:
Hiking - 44 minutes, Desk Work - 11 hours, Driving - 48 minutes, Resting - 6 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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