Weigh In record (no journal entry) for 01 September 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1423 kcal
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Fat: 43.79g | Prot: 75.42g | Carb: 201.69g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. Lunch: Pork & Beans, Pears, Sweet Onions, Mixed Salad Greens, Turkey Light Meat (Cooked, Roasted), Grape Tomatoes, American Cheese, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Organic Chicken Hot Dogs, Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, Organic Chicken Hot Dogs, Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato. Snacks/Other: Viennese Lemon Tart, Sugar Free Iced Tea, Diet Soda. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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