Weigh In record (no journal entry) for 31 October 2018
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172.4 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1417 kcal
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Fat: 5.45g | Prot: 89.39g | Carb: 295.44g.
Breakfast: Банан, Мандарины, Excess Free Улитки с Корицей, Dr. Korner Сырные Хлебцы, Магнит Хурма, Кубанская Буренка Творог Обезжиренный 0,2%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. more...
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losing 16.7 lb a week
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