virgo619's Journal, 31 October 2018

162.2 lb Lost so far: 9.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 123.33g | Prot: 68.56g | Carb: 27.00g.   Breakfast: America's Choice Bacon Thick Sliced, Hoffman's Super Sharp Cheddar Cheese. Lunch: QT Kitchens Chicken Caesar Salad without Croutons, Fried Chicken Wing No Coating. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Spitz Dill Pickle Sunflower Seeds. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...