Weigh In record (no journal entry) for 01 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1715 kcal
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Fat: 86.59g | Prot: 75.92g | Carb: 137.99g.
Breakfast: Julienne Ham Strips, Wild Maine Blueberry Jam, Latte Coffee, Egg Beaters - Original, Ciabatta. Lunch: Julienne Ham Strips, Black Olives, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese, Marinated Artichoke Hearts, Healthy Options Olive Oil & Vinegar. Dinner: Cappuccino (Tall), Bread, Red Table Wine, Crab Stuffed Shrimp, Chocolate Dream. Snacks/Other: Almonds. more...
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1821 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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