Weigh In record (no journal entry) for 11 June 2010
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186.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1160 kcal
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Fat: 20.82g | Prot: 62.45g | Carb: 207.66g.
Breakfast: Yoptimal Yogurt, All-Bran BranBuds Cereal. Lunch: Whole Wheat Country Bun, Oranges. Dinner: Canned Salmon. Snacks/Other: Oranges, Oranges. more...
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losing 14.0 lb a week
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skesicks's weight history
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