Weigh In record (no journal entry) for 31 October 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2037 kcal
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Fat: 91.04g | Prot: 86.75g | Carb: 235.71g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer Delifresh Smoked Turkey Breast, Tumaro's Sundried Tomato Basil Wrap. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Birds Eye Pepper Stir Fry, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Nestle Kit Kat (Fun Size), Blue Diamond Lightly Salted Almonds, Reese's Peanut Butter Pumpkins (17g), Blue Diamond Smokehouse Almonds. more...
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2866 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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