vanessa_lv's Journal, 11 June 2010

150.0 lb Lost so far: 1.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 72.65g | Prot: 76.21g | Carb: 194.75g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: sweet potato fries, goat feta, mixed greens, whole wheat hot dog bun, cheddar smokie. Snacks/Other: babybel light. more...

1665 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...