Weigh In record (no journal entry) for 31 October 2018
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160.7 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1506 kcal
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Fat: 54.65g | Prot: 52.13g | Carb: 204.77g.
Breakfast: Bizim Tarla Şaftalı Cemi, Bizim Yayla Saçaq Pendiri, Gouda or Edam Cheese, Sab Moloçniye Sosiska, Nur Çörək. Lunch: Rice (Fat Added in Cooking), Ground Beef (Cooked). Dinner: Qatiq Qatiq, N1 Borodin Çörəyi, Ev Uc Baci. Snacks/Other: Milky Way Minis, Gunel Butter Cookies, Japanese Persimmons. more...
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losing 1.5 lb a week
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