Weigh In record (no journal entry) for 31 October 2018
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223.1 lb
Lost so far: 20.1 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2018:
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1323 kcal
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Fat: 100.88g | Prot: 56.17g | Carb: 47.02g.
Breakfast: Hela Curry Kruiden Ketchup Original, Marne Milde Franse Mosterd, Oké Leverworst. Lunch: Euro Shopper Zilveruitjes Zoetzuur, Groene Olijven, Hela Curry Kruiden Ketchup Original, Mayonaise. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Hela Curry Kruiden Ketchup Original, Mayonaise, HAK Sperziebonen, Gele Paprika's, Rode Uien. Snacks/Other: Aldi Cervelaatworst, Duyvis Tijgernootjes BBQ Paprika, Oké Jong 48+, SPAR Schouderham. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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