Weigh In record (no journal entry) for 11 June 2010
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2010:
|
1472 kcal
|
Fat: 57.53g | Prot: 54.74g | Carb: 209.16g.
Breakfast: Fruit Waffle, walnuts, Blueberries. Lunch: Cornbread (Home Recipe), cabbage, pinto beans. Dinner: Double Fiber Wheat Sliced Bread, Fat Free American Cheese Singles, miracle whip , Beef Bologna (Low Fat), Potato Chips (Reduced Fat). Snacks/Other: Chocolate Teddy Grahams, milk . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1963lady's weight history
|