| October 2010 |
| Fri 1st: |
526 *
|
25%
|
fat: 6.17g |
| |
protein: 23.44g |
| |
carbs: 97.09g |
|
-
|
-
|
| July 2010 |
| Tue 13th: |
1133 *
|
54%
|
fat: 31.30g |
| |
protein: 42.15g |
| |
carbs: 186.31g |
|
-
|
-
|
| Mon 12th: |
417 *
|
20%
|
fat: 5.28g |
| |
protein: 7.74g |
| |
carbs: 79.74g |
|
-
|
-
|
| Fri 9th: |
887 *
|
42%
|
fat: 31.51g |
| |
protein: 76.70g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 7th: |
568 *
|
27%
|
fat: 7.47g |
| |
protein: 30.28g |
| |
carbs: 102.37g |
|
-
|
-
|
| June 2010 |
| Mon 28th: |
714 *
|
34%
|
fat: 16.51g |
| |
protein: 54.64g |
| |
carbs: 94.97g |
|
-
|
-
|
| Fri 25th: |
346 *
|
16%
|
fat: 8.45g |
| |
protein: 11.44g |
| |
carbs: 57.01g |
|
-
|
-
|
| Wed 23rd: |
428 *
|
20%
|
fat: 9.98g |
| |
protein: 12.66g |
| |
carbs: 76.73g |
|
-
|
-
|
| Tue 22nd: |
570 *
|
27%
|
fat: 20.35g |
| |
protein: 18.50g |
| |
carbs: 78.93g |
|
-
|
-
|
| Mon 21st: |
27 *
|
1%
|
fat: 0.05g |
| |
protein: 0.88g |
| |
carbs: 4.09g |
|
-
|
-
|
| Fri 18th: |
171 *
|
8%
|
fat: 6.80g |
| |
protein: 6.42g |
| |
carbs: 20.20g |
|
-
|
-
|
| Thu 17th: |
477 *
|
23%
|
fat: 11.54g |
| |
protein: 31.93g |
| |
carbs: 61.86g |
|
-
|
-
|
| Wed 16th: |
417 *
|
20%
|
fat: 12.58g |
| |
protein: 26.37g |
| |
carbs: 51.20g |
|
1963*
|
 1546
|
| Mon 14th: |
142 *
|
7%
|
fat: 4.05g |
| |
protein: 2.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sun 13th: |
840 *
|
40%
|
fat: 35.49g |
| |
protein: 27.02g |
| |
carbs: 111.42g |
|
-
|
-
|
| Sat 12th: |
602 *
|
29%
|
fat: 9.13g |
| |
protein: 28.53g |
| |
carbs: 106.15g |
|
-
|
-
|
| Fri 11th: |
1472 *
|
70%
|
fat: 57.53g |
| |
protein: 54.74g |
| |
carbs: 209.16g |
|
-
|
-
|
| Thu 10th: |
980 *
|
47%
|
fat: 41.39g |
| |
protein: 39.80g |
| |
carbs: 137.60g |
|
2085*
|
1105
|
| Wed 9th: |
896 *
|
43%
|
fat: 18.76g |
| |
protein: 32.70g |
| |
carbs: 168.30g |
|
-
|
-
|
