Weigh In record (no journal entry) for 11 June 2010
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238.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2010:
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1414 kcal
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Fat: 47.12g | Prot: 49.20g | Carb: 190.72g.
Breakfast: fren, hemp plus. Lunch: barbeque sauce, egg, pork cutlet, white rice. Snacks/Other: orange, coffee with milk. more...
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losing 7.0 lb a week
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