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80 ketones
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192.4 lb
Lost so far: 4.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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903 kcal
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Fat: 58.33g | Prot: 71.93g | Carb: 19.68g.
Breakfast: Butter (Salted), Calorie Free Pancake Syrup, Fat Free Ricotta Cheese, Egg. Lunch: Hot Ground Pork Sausage. Dinner: Corned Beef Brisket (Cured), Fried Battered Fish. Snacks/Other: Light Chocolate Milk Protein Shake, Banana Pepper, Grilled Chicken Breast Strips. more...
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losing 5.6 lb a week
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