Weigh In record (no journal entry) for 01 September 2012
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315.0 lb
Lost so far: 12.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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3635 kcal
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Fat: 176.74g | Prot: 176.55g | Carb: 347.21g.
Breakfast: French Fries (Medium), Tendergrill Chicken Sandwich. Lunch: Penne, Light Parmesan Alfredo, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tortilla Chips (White Corn), Chicken Enchilada. Snacks/Other: Chocolate Creme Twinkies, Lightly Salted Potato Chips, Braeburn Apples, Peach. more...
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gaining 5.6 lb a week
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