Weigh In record (no journal entry) for 31 October 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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991 kcal
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Fat: 28.23g | Prot: 25.33g | Carb: 155.46g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2456 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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