Weigh In record (no journal entry) for 01 September 2012
|
99.7 lb
Lost so far: 2.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
521 kcal
|
Fat: 15.11g | Prot: 13.19g | Carb: 86.77g.
Breakfast: Quaker Grits. Lunch: Cream Cheese, Toufayan Bagel. Snacks/Other: Nature Valley Granola Thins. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicaragua's weight history
|