Weigh In record (no journal entry) for 01 September 2012
|
211.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
479 kcal
|
Fat: 25.58g | Prot: 16.12g | Carb: 50.75g.
Breakfast: skippy peanut butter, Trop50 Juice (50% Less Sugar, Some Pulp), sourdough bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
divefishey's weight history
|