KatiKau's Journal, 01 September 2012

157.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 46.14g | Prot: 54.55g | Carb: 166.62g.   Lunch: Light Marble Cheddar Cheese, Mango & Lime Medium Salsa, Smoked Salmon Light Cream Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Whole Wheat Roll, Baby Spinach, Asian Sesame Dressing, Meatless Soyburger, Smoked Salmon Light Cream Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Pure Liquid Honey, Bio Smooth Peanut Butter, Whole Wheat Roll. more...

2751 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 6 hours and 55 minutes, Resting - 3 hours, Sitting - 10 hours and 15 minutes. more...