Weigh In record (no journal entry) for 01 September 2012
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1705 kcal
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Fat: 70.34g | Prot: 43.47g | Carb: 236.42g.
Breakfast: Calcium & Vitamin D3 Bone Health Liquid, Organic Brown Flaxseeds, Pure Coconut Coconut Milk - Vanilla, Pineapple Chunks (Sweetened, Frozen), Frozen Strawberries. Lunch: Grapeseed Oil, Tomatoes, Onions, Madurai Lemon Rice, Steamed Lentils, Skinless Turkey Smoked Sausage. Dinner: refresher starbucks, triple chocolate chunk cookie, Chocolate Hazelnut Frozen Yogurt, pinkberry. more...
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2950 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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