Weigh In record (no journal entry) for 30 October 2018
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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892 kcal
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Fat: 36.24g | Prot: 49.10g | Carb: 91.26g.
Breakfast: Flour Tortilla, American Cheese, Aquafina Water (16.9 oz), Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Coca-Cola Vanilla Coke Zero, Simply Nature Apple Cinnamon Instant Oatmeal, Egg. Snacks/Other: Great Value Saltine Crackers, Runts Candy. more...
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2954 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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