Weigh In record (no journal entry) for 30 October 2018
|
149.4 lb
Lost so far: 93.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
3055 kcal
|
Fat: 138.57g | Prot: 98.19g | Carb: 358.96g.
Breakfast: Breakfast Burrito. Lunch: Amy's Chili Mac Bowls. Dinner: Taco Bell Beefy Nacho Loaded Griller, Taco Bell Crunchy Taco Supreme, Taco Bell Cheesy Gordita Crunch, Taco Bell Bean Burrito. Snacks/Other: Snickers Snickers Bar (1.86 oz), Doritos Nacho Cheese Tortilla Chips (49.6g), Dunkin' Donuts Apple Fritter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnnichols's weight history
|