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Had a really bad day yesterday. Don't know why it spiked so much, but need to watch the sugar and the carbs. TOO MUCH! I don't ever want to go back. I need to keep moving forward.
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2010:
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1380 kcal
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Fat: 46.60g | Prot: 82.11g | Carb: 144.05g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: White Rice (Medium-Grain, Cooked), Kung Pao Chicken. Dinner: Corn Tortilla, Chevy's Sides (guac sour corn pico), Chicken & Steak Fajitas. Snacks/Other: Nonfat Frozen Yogurt. more...
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gaining 17.5 lb a week
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