Weigh In record (no journal entry) for 30 October 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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3073 kcal
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Fat: 92.30g | Prot: 167.46g | Carb: 415.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value 97% Fat Free Thin Sliced Honey Ham, Coffee-Mate Original Powder Creamer, Great Value Premium Thin Sliced Black Forest Ham, Great Value Air Popped Popcorn, Nature Made Fish Oil 1200Mg. Lunch: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Nature's Own Life 7 Sprouted Grains, Spectrum Organic Ground Flaxseed. Dinner: Bean Soup (Home Recipe), Great Value Supreme Rising Crust Pizza, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Welch's Grape Jelly, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Double Fiber Wheat Bread (28g), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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