Weigh In record (no journal entry) for 11 June 2010
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312.6 lb
Lost so far: 22.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1988 kcal
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Fat: 73.72g | Prot: 146.18g | Carb: 194.94g.
Breakfast: Special K Fruit & Yogurt Cereal, Light Thick and Creamy Yogurt, Milk (Nonfat). Lunch: Fat Free Turkey Breast, Reduced Fat Mayonnaise with Olive Oil, Double Fiber Bread. Dinner: Original Recipe Chicken Breast, Grilled Chicken Drumstick, Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Thigh, Grilled Chicken Breast. more...
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losing 14.0 lb a week
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