halligan1201's Journal, 30 October 2018

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Weigh In record (no journal entry) for 30 October 2018

213.4 lb Lost so far: 12.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:

968 kcal

Fat: 60.20g | Prot: 57.97g | Carb: 49.16g. Dinner: Goats Cheese (Soft), Potato French Fries, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

2361 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

gaining 4.2 lb a week

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halligan1201's Journal, 30 October 2018

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