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Last week went great. I walked the stairs for 30 mins during lunch at work 3 days and I did 1 hr 20 mins of cardio on Saturday. But this was a different story Monday and Tuesday night were both big slurges. And while I ate great during the day, I did not walk the stairs once or work out after work. So I've only lost 2lbs thus far instead of my goal of 3-4. That being said, I'm eating clean most of the time, sleeping well, and feeling pretty good.
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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